With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

Join us for a day of self exploration; experience state of expanded consciousness in this unique 'set & setting' in the Holotropic Breathwork™ field that we as a group create together. Venue is on the Central coast, Kincumber the venue is about 15 min drive from Gosford Train Station via Uber or Taxi (1.15 hrs from Sydney & Newcastle)

*More info on facilitators and what to bring for a one day HB Event please go to website.

We will start at 8.30am with an introduction talk on Holotropic Breathwork™ with helpful information to support your journey on the transpersonal, basic perinatal and biographical experiences. This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at no later than 9.30am for the opening circle or join us at 8.30am to settle in and gift yourself time before your journey. We aim to finish around 8.00pm.

The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch and included is a phone consult after the workshop.

For more information and to book please go to the website lottelife.com.au