June 8th 2019 Holotropic Breathwork Workshop

This 1-day workshop is open to anyone interested in trying / practicing techniques for deeper self-exploration and healing in a safe and supportive environment.

Holotropic Breathwork™ is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. The theoretical framework integrates insights from modern consciousness research,anthropology, various depth psychologies, transpersonal psychology, Easternspiritual practices, and mystical traditions of the world.

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness.

This state activates the natural inner healing process of the individual's psyche, bringing the seeker a set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike. (Grof Transpersonal Training website) No prior Holotropic Breathwork™ or other type of Breathwork experience is necessary to participate.

For first-time breathers: if you have not experienced Holotropic Breathwork™ and wish to participate in our group/s, it is a requirement to fill out the Medical Form, have a telephone introductory talk with Lila prior to attending to group and / or participating in the face-to-face Introductory Talk before the workshop day (6.30pm on Friday the 7th of May, same venue)

Workshop Schedule

Please, be mindful that the workshop’s start time is a definite (usually 8.30am), but the workshop’s ending time is approximate due to nature of processing with Holotropic Breathing. We encourage you to free up the whole day for your processing / workshop.


Cost to participate in our 1-day group is $250 (includes light lunch and snacks) Places in this 1-day Holotropic Breathwork™ workshop are limited (max 16). Please note: once your registration is confirmed we ask for a $50 deposit to hold your place in the workshop Fruit, tea, and snacks will be provided


Our groups are held in Sydney’s St Leonards area, very close to the train station, street and secure parking options are available.

, Sydney Australia,

What to bring

1 fitted single bed sheet, 1 flat single bed sheet (or 2 flat sheets); your water bottle (filtered water available); if you might have any special dietary requirements, please, make sure to bring food to support your needs

Facilitator Details

Lila Pesa


Lila began her journey with breathwork and depth psychology in her late teens and early 20th, experiencing different types of breathwork approaches and various psychotherapies. When moved to Australia...

Luke Pesa


I am a certified GTT facilitator (2013) with extensive experience in several other therapeutic modalities.  Originally coming from an engineering background I eventually shifted my interest,...

Practitioner/s in-training will be assisting at our workshops For bookings / enquiries please, email Lila.