Riverdell Spiritual Centre - Two Day Holotropic Breathwork Workshop

Holotropic Breathwork is a powerful approach to Self-exploration and positive transformation. It is a combination of deeper and accelerated breathing, evocative music, release work and integration processes. 

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Holotropic Breathwork explores the deeper dimensions of the psyche, evoking your innate inner wisdom, awareness, and potential for healing in expanded states of consciousness. Each participant will have the opportunity to experience 2 breathing sessions and 2 sessions sitting for a partner.

This workshops is open to anyone interested in personal growth, however registration into the workshop is subject to screening of medical constraints. An online preparation talk the week prior to the event is required for new participants. Holotropic Breathwork can be experienced as a single event, or as an ongoing practice within a supportive community, assisted by highly trained facilitators.

Preparation prior to the breathwork session and integration post workshop are essential elements of this process. Please take this into consideration and allow time for these aspects when you are planning to participate in Holotropic Breathwork.

Day One

• 8.00am -Arrival and settle in (tea, coffee etc)
• 8.30am - Opening circle, introduction, brief review of Holotropic Breathwork practice and choosing workshop partners
• 10.00am Morning breathwork session and valuable integration time for mandala drawing, collage etc
• Lunch -Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 2.00pm - Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 6.00pm - End of day share circle provides an opportunity for those who would like to share their breathwork experience and artwork
• 6.30pm - Closing

Day Two

• 7.00am - breakfast & set up for first breathwork
• 8.30am Morning breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 12.00 Lunch
• 1.00pm Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 5.00pm Workshop Closing Circle - provides an opportunity for those who wish to share their experience and art work. Revisit the importance of integration and self care.
• 6.30pm - Closing

Please note these times are just a general guide and may change on the day.

Essential Items to Bring

• Personal writing materials (notepad, journal)
• Water bottle
• Light lunch (you will be asked to stay on site for the duration of each day of the workshop)
• Slippers

Optional things to bring

• Single sheet set and a blanket for your breathwork session
• Your favourite art materials
• A small special item of inspiration to include in group sharing centre piece

We provide 

• Snacks, grazing plates
• Saturday evening vegetarian meal and Sunday morning continental breakfast are included for all overnight guests.
• Art materials
• Sheets and blankets
• Tea, herbal teas, coffee

Please advise us of any food allergies or dietary requirements

Please wear loose comfortable clothing

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Facilitators

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Costs

2-day intensive workshop

Full Price $540 or Concession/Pensioner and Past Participant $440

$440 Early Bird rate is available if paid in full one month prior to the workshop

1-day workshop option (dependent on workshop structure and availability)

Full Price $280 or Concession/Pensioner and Past Participant $240

$240 Early Bird rate is available if paid in full one month prior to the workshop

All workshops include introductory zoom session or phone consult for new participants

A deposit of $100 is required to secure your place for this workshop

The remaining balance will need to be finalised two weeks before the Workshop

Bank details for payment are:

• Account Name: Lynette Barber
• BSB: 065 122
• Account Number: 11147220

Please ensure you add your first and last name as a reference

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Location

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Accommodation Riverdell Spiritual Centre - Karrawirra/Sumai Houses

We will ask you to stay on site for the duration of each day of the workshop,

In addition to the workshop cost, if you require accommodation we can offer twin share rooms in the beautiful "Karrawirra" or "Sumai" for $110 per room or $70 per person if you are sharing the room (Saturday night meal, Sunday breakfast, bedding and linen provided) Please book early and let us know if you would like this option. "The Dell" is also available for those who wish to camp on site for $50 per night (Saturday night meal & Sunday breakfast, included) There are also accommodation options nearby to this venue in the Gawler/Evanston areas.

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Cancellation Policy

Please be aware that dates are subject to change, and we reserve the right to adjust them as needed. In the event of a date change, a full refund will be issued. If you need to cancel with less than a month's notice before the workshop, the balance will be refunded minus the deposit, depending on the circumstances.

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