Adelaide Hills Two Day Holotropic Breathwork Workshop

Holotropic Breathwork is a powerful approach to Self-exploration and positive transformation. It is a combination of deeper and accelerated breathing, evocative music, release work and integration processes. 

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Holotropic Breathwork explores the deeper dimensions of the psyche, evoking your innate inner wisdom, awareness, and potential for healing in expanded states of consciousness. Each participant will have the opportunity to experience 1 breathing session and 1 session sitting for a partner.

The workshops are open to anyone interested in personal growth, however registration into the workshop is subject to screening of medical constraints. An online preparation talk the week prior to the event is required for new participants. Holotropic Breathwork can be experienced as a single event, or as an ongoing practice within a supportive community, assisted by highly trained facilitators.

Preparation prior to the breathwork session and integration post workshop are essential elements of this process. Please take this into consideration and allow time for these aspects when you are planning to participate in Holotropic Breathwork

Day One

• 8.30am -Arrival, organise sleeping arrangements and settle in (tea, coffee etc)
• 9.00am - Opening circle, introduction, brief review of Holotropic Breathwork practice and choosing workshop partners
• 10.00am Morning breathwork session and valuable integration time for mandala drawing, collage etc
• Lunch -Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 2.00pm - Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 6.00pm - End of day share circle provides an opportunity for those who would like to share their breathwork experience and artwork

Day Two

• 7.00am - breakfast set up for first breathwork
• 8.30am Morning breathwork session and valuable integration time for mandala drawing artwork, collage etc
• Lunch
• Afternoon breathwork session and valuable integration time for mandala drawing artwork, collage etc
• 5.00pm Workshop Closing Circle - provides an opportunity for those who wish to share their experience and art work. Revisit the importance of integration and self care.
• 6.30pm - Closing

Please note these times are just a general guide and may change on the day.

Essential Items to Bring

• All your own bedding, sleeping bag, sheets, blankets, pillow
• Toiletries and Towels
• Pyjamas, slippers,
• Personal writing materials (notepad, journal)
• Water bottle
• Light lunch (you will be asked to stay on sight for the duration of the workshop)

PLEASE NOTE: the venue is located in the heart of the Mt Lofty Rangers. We will experience the warmth of a wood fire, however outside can be very cool so come prepared.

Optional things to bring

• Single sheet set and a blanket for your breathwork session
• Your favourite art materials
• A small special item of inspiration 

We provide 

• Saturday evening meal and Sunday morning breakfast, snacks, grazing plates and beverages. Provisions will be made for any special dietary requirements.
• Art materials
• Sheets and blankets
• Tea, herbal teas, coffee

Please advise us of any food allergies or dietary requirements

Please wear loose comfortable clothing

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Speakers

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Location

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Costs

2-day intensive workshop

$550 full price rate or

$495 concession/early bird rate if paid in full one month prior to the workshop

All workshops include complimentary introductory zoom session and post workshop 1 hour consult.

A deposit of $100 will need to be paid one month prior to the workshop

The remaining balance will need to be finalised two weeks before the Workshop

Bank details for payment are:

• Account Name: Lynette Barber
• BSB: 065 034
• Account Number: 10027075

Please ensure you add your first and last name as a reference

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Cancellation Policy

Please be aware that dates are subject to change, and we reserve the right to adjust them as needed. In the event of a date change, a full refund will be issued. If you need to cancel with less than a month's notice before the workshop, the balance will be refunded minus the deposit, depending on the circumstances.

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Guest Speaker

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