October 28th Sydney Holotropic Breathwork Workshop

This 1-day workshop is open to anyone interested in trying / practicing techniques for deeper self-exploration and healing in a safe and supportive environment.

Holotropic Breathwork is a non-directive, self-empowering and safe approach that integrates insights from modern consciousness research, transpersonal psychology, ancient spiritual practices, and mystical traditions of the world.

During a 1-day Holotropic Breathwork workshop participants work in pairs and each person has experience one session as a “breather” and one session as a “sitter”, which makes it one full Holotropic Breathwork experience.

Those new to Holotropic Breathwork are required to have a phone consultation with Lila prior to workshop (after completing confidential Medical Form for Holotropic Breathwork) and attending our Holotropic Breathwork Information Evening on Friday the 27th of October at 6pm.

Workshop Schedule

  • Workshop starts at 8:45am on Saturday the 28th of October.
  • We aim to start first Breathwork session at 9.30am
  • Lunch will be at around 1pm
  • We aim to start second Breathwork session at 2pm
  • Finish time is approximate: around 7pm


Full workshop fee is $250 (includes cost for the workshop and light lunch).

We are able to offer payment plan if needed / offer concessions to full time students, people on a pension

What to bring

  • Please wear loose comfortable clothing
  • Single bed sheets and towel (eye mask - optional)
  • Your water bottle (plenty of drinking water will be available to refill)
  • Your diary / visual diary (optional)
  • If have any special dietary requirements, please bring some food that you might need on the day

Facilitator details

  • Lila Pesa (Transpersonal Counsellor, Life Coach, Certified Grof Holotropic Breathwork™ practitioner)

For bookings / enquiries please, email Lila.