January 12th Central Coast NSW Holotropic Breathwork Workshop

With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness...

Join GTT Certified facilitators Lotte Schultz and Sharna Hussain for a day of self exploration; experience state of expanded consciousness in the safe set & setting with Holotropic Breathwork™ On the Central coast - We can arrange pick up from Gosford Train Station (1.15 hr from Sydney & Newcastle)

We will start at 9.00am with an hour Holotropic Breathwork™ introduction talk, helpful information to support your journey on the transpersonal, basic perinatal and biographical experiences. This is compulsory for anyone new to Holotropic Breathwork. If you have experienced HB before you are welcome to join us at 10.00am for the opening circle, or join us at 9.00am to settle in.

The day will include two sessions, one as a breather & one as a sitter, integration phase, morning/afternoon tea & supper, BYO lunch and included is a phone consult after the workshop.

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.

The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).


The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Please don't hesitate to call me if you have any questions on 0422989551 or email lotte@lottelife.com.au

"To heal means to rediscover that divine idea, that place of wholeness, within each of us. Our task in recovery or in the spiritual journey is to peel away the layers between us and the deeper Self." Christina Grof, The Thirst for Wholeness

Lotte Schultz

Holotropic Breathwork Facilitator

Holistic/Transpersonal Psychotherapist Group Facilitator t|: (02) 4363 2426 m|: 0422 989 551 e|: lotte@lottelife.com.au w|: www.lottelife.com.au

Workshop Schedule

  • Workshop starts at 9:00am on to 7:00pm

For more information go to http://www.lottelife.com.au


Investment $250 .


What to bring

  • Please wear loose comfortable clothing
  • Single bed sheets and towel (eye mask - optional)
  • Your water bottle (plenty of drinking water will be available to refill)
  • Your diary / visual diary (optional)
  • If have any special dietary requirements, please bring some food that you might need on the day

Facilitator details

Lotte Schultz

Lotte schultz is a certified Holotropic Breathwork facilitator and Holotropic Breathwork plays a pivotal role in her life and private practice.

Drawing on more then thirty years experience in spirituality and the healing arts, Lotte’s passion is to provide a safe, nurturing, and supportive environment for each person through their unique experiences. Lotte honours the wisdom of each person’s inner process, trusting the natural movement of their own inner healer toward wholeness and awaking.

Phone: +61 422 989 551


1/20 Kincumber St, Kincumber NSW 2251, Australia